SUMMER 2026
BUILD THE STANDARD BEFORE THE SEASON
A 6-week football development program built on the same training system used at the high school, college, and professional levels.
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THE PROGRAM
THIS ISN'T A CLINIC.
IT'S A SYSTEM.
Most camps hand your athlete a few drills on a field and call it development. This program is built on progression — every session builds on the one before it. By the end of 6 weeks, your athlete won't just be stronger or faster. They'll understand the game at a level most kids their age don't.
TACKLING & CONTACT FUNDAMENTALS
Proper technique from day one. Leverage, pad level, wrap-up mechanics, and pursuit angles. The fundamentals that separate athletes who make plays from athletes who miss them — taught through a progressive contact model that prioritizes technique and safety.
POSITION-SPECIFIC TRAINING
QB mechanics, route running, linebacker reads, defensive back footwork, lineman technique. Every athlete gets development tailored to their position, their skill set, and their goals for the next level.
FOOTBALL IQ & SCHEME
Pre-snap reads. Play recognition. Understanding formations, assignments, and responsibilities. The mental side of football that gives your athlete a competitive edge before the ball is even snapped.
SPEED, AGILITY & CONDITIONING
Sport-specific athletic development built for youth athletes. Acceleration, change of direction, footwork, and the conditioning base needed to perform at a high level through an entire season.
A DAY AT THE GOLD STANDARD TRAINING
TWO ENVIRONMENTS. ONE STANDARD.
Every session is built with intention. No standing in lines. No wasted time. Your athlete trains the way real programs train — in the weight room and on the field.
HOUR ONE
THE WEIGHT ROOM
Supervised strength training focused on proper form, controlled reps, and age-appropriate progression. Athletes build speed, power, and durability the right way — no maxing out, no ego lifting, just quality movement and consistent development.
CHALK TALK
HALFTIME BREAK
Water, recovery, and a daily football IQ moment. Quick whiteboard concepts — a pre-snap read, a scheme adjustment, a formation breakdown. The mental side of the game stays sharp.
HOUR TWO
THE FIELD
Position-specific technique, team concepts, and competitive periods. Everything built in the weight room gets applied in game-speed situations. Progressive contact model, daily competition, and the reps that make athletes better.
THE METHODOLOGY
ONE SYSTEM. EVERY LEVEL
The fundamentals of football don't change between levels — the execution does. Every competitive program in the country develops athletes through the classroom, the weight room, and the field. This program teaches that same foundational system, adapted for youth athletes.
Professional Level
Film rooms, elite strength programs, precision on the field
College Level
Install schemes in the classroom, build athletes in the weight room, compete on the field
High School Level
Same three-phase approach — building complete players who understand the game
Gold Standard Training
Where the foundation gets built — same system, age-appropriate development
The athletes who succeed at the next level aren't the ones who learned the most tricks. They're the ones who mastered the fundamentals — and trained the right way — before anyone else.
DETAILS
SCHEDULE & STRUCTURE
LEADERSHIP
Led by Coach Citos & Staff
Coach Citos has hand-selected a coaching staff with years of experience developing athletes at the high school level. Every coach in this program has worked directly under Coach Citos and runs the same system, the same terminology, and the same standard of development. Your athlete isn't getting a random camp counselor — they're getting trained by a real coaching staff that works together every day.
EARLY ACCESS
Save your spot
Registration opens soon. Families on this list get first priority and early access pricing. No payment required today.